Personal Trainer, Exercise Referral Specialist & Sports Massage Therapist
Aimee has over 6 years of experience in the Health & Fitness industry
Aimee has always been into sports and exercise. She started off her career in the industry helping people loose weight and get fitter but then her focus naturally shifted towards a passion for helping people be as pain free , happy and healthy as they can be.
“I absolutely love what I do”.
Aimee is qualified in Level 3 Exercise Referral and has a Referral Programme set up at Funktion Fitness where she coaches from on a Monday, Wednesday & Friday. She specialises in Level 4 long term Neurological Conditions and Level 4 Obesity & Diabetes. Whether you require a rehabilitation programme for injury or illness, she can tailor a programme that is bespoke to your every need.
”Everything I do with my clients is unique from person to person. I do not use a one size fits all approach. It is so important to remember how different we everyones needs are and thats proven in the results I produce”
Aimee is also a Level 3 qualified Sports Massage Therapist and works out of Kalimukti in St Helier on a Tuesday & Thursday. She qualified now over a year ago and has been full steam ahead with massage ever since. She has now also completed qualifications in Dry Cupping and Dry needling which has been a huge hit in clinic.
“Helping people in the gym and in clinic is such a wonderful combination. I not only help people get healthy, fit and strong but I also help them Increase mobility, flexibility and so much more. Introducing massage to my skill set was the best decision I ever made”
PERSONAL TRAINING
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30 or 60 minutes Personal Training sessions at Funktion which is a private studio in the heart of St Helier.
This venue is perfect if you’re not a fan of busy gym environments. We don’t have people just training on their own. It is PT or Group Classes.
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Personal Training Starting at £39 inc GST.
SPORTS MASSAGE
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30, 60 or 90 Minute Sports Massage depending on what it is you would like to achieve during your treatment.
30 minutes is great if you want to focus on a single limb or small area.
60 minute is useful for half body treatment.
90 minutes is a full body treatment to target all your tight areas.
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30 mins £45
60 min £70
90 mins £95
Dry Needling
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Can be used in your 30, 60 or 90 Minute Sports Massage appointment.
Dry needling is a treatment that healthcare providers use for pain and movement issues associated with myofascial trigger points. With this technique, a provider inserts thin needles into or near your trigger points. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion.
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30 mins £45
60 min £70
90 mins £95
CUPPING THERAPY
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You may wish to have cupping therapy during your Sports Massage treatment as a stand alone treatment.
Dry cupping is an ancient form of traditional medicine where cups are applied and left onto the skin for a few minutes to create a suction.
This increases the blood circulation to the area, and manipulates the skin, cells & muscle tissue to release tension as well as treat scarring.
By increasing the blood circulation to the area, this will bring more oxygen to an area of tension to ease pain. Dry cupping can reduce pain, aid recovery from illness, help to reduce stress and tension, improve digestive flow.
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30 mins £45
60 min £70
90 mins £95
“Aimee's enthusiasm, positivity and energy. Aimee knows exactly what exercise to provide to suit my strengths and weaknesses. She is the most encouraging person I have ever known and helps me to believe in myself. Even when things are not going so well, she keeps me positive and upbeat so I can recover and progress.” - Laura G